Vitamin A is a multitasking nutrient with a wide range of benefits for our well-being. Firstly, it plays a pivotal role in maintaining healthy eyesight. It helps us see clearly even in low-light conditions, making night vision possible. Additionally, vitamin A contributes to the health and vitality of our skin, promoting a vibrant and nourished complexion.

You can easily incorporate vitamin A into your diet by enjoying foods like eggs and green vegetables. 

Vitamin B, often referred to as the “energy vitamin,” is a group of water-soluble vitamins essential for our vitality and overall health. This group includes various B vitamins, each with its unique role in the body. Collectively, they play a fundamental role in converting the food we eat into energy, ensuring our cells function optimally.

You can find vitamin B in a variety of foods, including whole grains, lean meats, dairy products, and leafy greens.

Vitamin C, also known as ascorbic acid, is a formidable ally in the quest for a robust immune system. It’s a key player in supporting your body’s natural defenses against illnesses and infections. This vital nutrient enhances the function of white blood cells, which are your body’s frontline warriors against harmful invaders.

ou can find Vitamin C in a variety of fruits and vegetables, with citrus fruits like oranges and grapefruits being some of the most famous sources

Vitamin D, often referred to as the “sunshine vitamin,” is a crucial nutrient that plays a vital role in several aspects of your health. One of its most well-known functions is aiding in the absorption of calcium and phosphorus, which are essential for maintaining strong and healthy bones. Without enough Vitamin D, your body may struggle to utilize these minerals effectively.

While sunlight exposure is the primary source of Vitamin D, you can also obtain it from dietary sources such as fatty fish, fortified foods like milk and cereals, and supplements.